Switching the focus…

Big News. No Kona Ironman (this year) for Rae. Ben’s still committed as ever – and already looking strong ( go Ben go!). However, I am redirecting my focus. After a talk with my new found coach Jenny Lagerquist (and a little guidance from the ever watchful Mike Bastoni) it became clear that to make the […]

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In the between…

Rest. Reflection. New plans of action. Easy swims and light spins have followed in the days after Honu. With this rest and rejuvenation comes reflection: What could I have done better? How will I better prepare next time? What went wrong? What went right? In preparation for Kona I will need to have a greater awareness […]

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Kona bound…

Amazing photos compliments of Colin Cross Races are not always perfect. You spend months preparing your mind, your body, your heart, for one day and the day could bring anything. Honu this year brought conditions reported to be the worst seen on course. There were runaway buoys, white knuckle grips on the bike, and head on […]

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