Mind blabber

As of late, high intensity workouts are my main entree. I’ve been wanting these efforts for a bit now but sometimes I feel I’ve bit off more than I can chew. I’ve never trained like this before and it’s plain hard – no getting around it – but that’s the thrill. Generally my brain is […]

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Heating up…

The summer’s been heating up. New England heat is far different from the sweet sun of the islands. It’s oppressive. Sticky…but apparently the Hollyhocks take kindly to it… Things are also heating up in the world of sport. I have raced 3 races since my last update. These races have served the purpose of practice […]

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Rest

I love rest days. Time for all the hard efforts and long hours to soak in. I like to spend rest days… in bed of course! But also… with a book..                             eating… with my feet up… writing letters… painting… sleeping… foam […]

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Rev 3 Knoxville…

What an opportunity. The days leading up to the race were wonderful. I was lucky enough to have an incredible friend fly over for support and wound up staying with one of the most generous human beings I’ve had the pleasure of meeting. The race was staged out of the Worlds Fair Park (built in […]

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One week…

Yesterday marked one week out from Knoxville. Saturday I put my last track workout in the bag. Afterward I was filled with strength – enough to put this out there: I have never felt more ready. Between the guidance from my coach, the astounding bodywork from Dr. Jay Leith,  and the heart procedure, I’ve never felt […]

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Two weeks out…

Today was the “Run for Brenna 5k”. A very small race all in effort to support a family and their young daughter who is currently undergoing chemo. It was put on by the local Bourne fire fighters and the venu was beautiful. We started infront of that bridge – an out and back on the […]

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Virginia

I love to race. It’s been a while – since November. This one was all about dusting off the cobwebs. I went into it with little rest and no speed work but a lot of excitement! It was also exciting to see Jenny – my coach. I stayed with her in Virginia and she is phenomenal. […]

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